Weigh In record (no journal entry) for 10 February 2016
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2653 kcal
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Fat: 77.45g | Prot: 192.20g | Carb: 303.94g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cinnamon, Crystal Farms All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Dried Black Beans, Great Value Steamable Broccoli & Cauliflower, Great Value All Natural Boneless Skinless Chicken Breast, Jennie-O 93% Lean Ground Turkey, Trader Joe's Baby Carrots, Celery, Jennie-O 93% Lean Ground Turkey. Dinner: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Other: Kroger Dried Black Beans, Jennie-O 93% Lean Ground Turkey, Advocare Muscle Gain Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. more...
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2664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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