Weigh In record (no journal entry) for 09 February 2016
|
187.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
2528 kcal
|
Fat: 70.43g | Prot: 198.91g | Carb: 310.38g.
Breakfast: Zucchini Bread, Cinnamon, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Zucchini Bread, Taylor Farms Celery Sticks, Safeway Baby Carrots, Jennie-O 93% Lean Ground Turkey, Skinless Chicken Breast, Roland Unseasoned Rice Wine Vinegar, Fresh Express Cabbage Salad, La Costena Whole Black Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Tuna in Water (Canned), Almonds. Snacks/Other: Broccoli, Cauliflower, La Costena Whole Black Beans, Great Value Boneless Skinless Chicken Breast, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Advocare Muscle Gain Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. more...
|
|
2604 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank McG's weight history
|