Tracy Blanton's Journal, 10 February 2016

stuck for 1week at weight. jab 23 230 to Feb 1st at 221, feb 7th at 219.

219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 25.10g | Prot: 33.70g | Carb: 85.59g.   Breakfast: Silk Pure Almond Milk - Original, Simply Nature. Lunch: Wheat or Cracked Wheat Bread, Sweet Onions, Kraft Miracle Whip Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Jose Ole Chicken & Cheese Chimichanga. more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...