garyl's Journal, 10 February 2016

304.5 lb Lost so far: 5.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 67.09g | Prot: 40.22g | Carb: 24.13g.   Dinner: LCHF Shepherd's Pie. Snacks/Other: Whipped Heavy Cream (Unsweetened), Laughing Cow Mini Babybel Original Cheese, Planters Deluxe Mixed Nuts, Water, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins. more...

3727 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...