Weigh In record (no journal entry) for 10 February 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1820 kcal
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Fat: 39.45g | Prot: 70.76g | Carb: 332.23g.
Breakfast: Kellogg's Fiber One Cereal
(Raisin Bran Clusters), Fiber One Bran Cereal, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12, MiraLAX Miralax. Lunch: Fiber One Bran Cereal, chobanni Chobanii Simply 100 Black Cherry. Dinner: Baked Potato (Peel Eaten), Butter, Tartar Sauce, Costco Torta Sandwich Roll, Johnny's Garlic Spread Seasoning, Kirkland Signature Wild Alaskan Pacific Cod, Path of Life Organic Broccoli Florets. Snacks/Other: Hershey's York Dark Chocolate Covered Pink Peppermint Patties, Terra Celery Root, Jolly Rancher Hard Candy, Edy's Outshine Fruit Bars - Grape, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 7.0 lb a week
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