Weigh In record (no journal entry) for 10 February 2016
|
163.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
1090 kcal
|
Fat: 47.08g | Prot: 81.92g | Carb: 87.88g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked). Lunch: Pink Lady Apples, Chicken Alfredo and wild rice. Dinner: Baked or Broiled Fish. Snacks/Other: Oil Popped White Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolmajor's weight history
|