Weigh In record (no journal entry) for 09 February 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1137 kcal
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Fat: 56.64g | Prot: 96.71g | Carb: 57.53g.
Breakfast: Salsa, Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chicken Alfredo and wild rice. Dinner: Slow-Cooked Pork Carnitas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kraft Natural Mozzarella String Cheese. more...
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losing 1.2 lb a week
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