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:) despite having a near sleepless night I still avoided temptation as much as possible. hopefully I can keep this up.
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1180 kcal
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Fat: 35.00g | Prot: 59.00g | Carb: 155.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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losing 7.0 lb a week
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