Weigh In record (no journal entry) for 10 February 2016
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194.6 lb
Lost so far: 38.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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555 kcal
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Fat: 38.00g | Prot: 30.50g | Carb: 29.50g.
Breakfast: The Republic of Tea Be Well Red Teas - Get Charged, Smart Balance Omega Natural Peanut Butter, Trader Joe's Ancient Grain & Super Seed Oatmeal. Lunch: Five Guys Bunless Little Cheeseburger, Five Guys Sauteed Mushrooms. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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