Kerry Skid's Journal, 10 February 2016

319.5 lb Lost so far: 5.5 lb.    Still to go: 119.5 lb.    Diet followed 100%.

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2354 kcal

Fat: 79.47g | Prot: 180.34g | Carb: 224.50g.   Breakfast: Green Peppers, Onions, I Can't Believe It's Not Butter Light, Extra Lean Ham, McGavin's 100% Whole Wheat Bread, Del Monte Peach Slices Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable. Lunch: Bananas, Prepared Yellow Mustard, Sliced Cooked Ham, Hearty Hamburger Barley Soup, McGavin's 100% Whole Wheat Bread. Dinner: Young Green Onions, Chicken Broth, Mini Wontons Pork and Ginger, Hy-Vee California Blend Frozen Vegetables, White Potatoes (Flesh and Skin), Fully Cooked Beef Pot Roast. Snacks/Other: Light English Muffin, Light Italian Style Blend Cheese, White Sliced Mushrooms, Dairyland Homogenized Milk, Mandarin Orange. more...

3546 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...