Weigh In record (no journal entry) for 08 February 2016
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324.5 lb
Lost so far: 0.5 lb.
Still to go: 124.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2016:
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2129 kcal
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Fat: 72.66g | Prot: 128.41g | Carb: 238.15g.
Breakfast: Olive Oil Butter, Mott's Fruitsations Unsweetened Apple Sauce, Great Value Light Medium Cheddar Cheese, Great Value 100% Whole Wheat Bread (60g), Burnbrae Farms Egg Creations - Garden Vegetable. Lunch: Pear Halves Packed in Water, Chicken Meat (Roasting), Great Value Whipped Dressing, Great Value 100% Whole Wheat Bread (60g), Hearty Hamburger Barley Soup. Dinner: Great Value Regular Cut French Fried Potatoes, Beef or Meat Gravy, Sole Fillets, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Cuisine Adventures Mini Quiche Swiss and Ham, Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, Bananas, Cuties Mandarin Orange. more...
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3609 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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