Weigh In record (no journal entry) for 12 September 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2137 kcal
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Fat: 102.10g | Prot: 139.83g | Carb: 170.22g.
Breakfast: Almonds, Lucky Charms Treats, Chewy Chocolate Chip High Protein Bar. Lunch: Chocolate Chip Cookie, Chicken Rings (6), Bacon Jalapeno Cheeseburger. Dinner: Corn, Green Peas, Chicken Breast. more...
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2743 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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