Weigh In record (no journal entry) for 10 February 2016
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1540 kcal
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Fat: 53.16g | Prot: 80.86g | Carb: 190.47g.
Breakfast: Coffee, Fat Free Half and Half Cream, Hard-Boiled Egg. Lunch: Lipton Soup Secrets - Noodle Soup with Chicken, Tortilla Corn Chips, Sweet Onions, Jennie-O Turkey Burger Patties, Provolone Cheese, Target Hamburger Bun. Dinner: Vitafusion Fiber Gummies, Unsweetened Iced Tea, Lemonade, Kroger Red Wine Vinegar, Pasta Prima Dungeness Crab Ravioli, Grape Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
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2519 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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