Weigh In record (no journal entry) for 10 February 2016
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206.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1342 kcal
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Fat: 65.39g | Prot: 39.54g | Carb: 163.85g.
Breakfast: American Cheese, Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Butter, J.J.Nissen canadian white bread. Lunch: Green Giant Hass Avocado. Dinner: Basmati Rice, Chickpea Curry. Snacks/Other: Bananas. more...
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losing 4.9 lb a week
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