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Went back to basics this past week. Really watched my carbs and limited nuts and artificial sweeteners. Also flushed myself with fluids. I did end up staying with my 16:8 IF during the week but I wasn't that strict over the weekend. I also did my weekly fast from Monday night and it will go until noon today. I have been monitoring my fasting glucose in the mornings and I have been in the mid 70s to mid 80s. Ketones on my Ketonix meter are back up as well. I guess my metabolism is really screwed up and I really can't liberalize my carbs right now. Lesson learned!
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1448 kcal
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Fat: 95.70g | Prot: 84.27g | Carb: 69.03g.
Breakfast: Coffee, Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Lunch: GT's Organic Raw Kombucha (Bottle), Perdue Short Cuts Chicken Breast Grilled, Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Christie's Coleslaw dressing, Marketside Tri-color Cole Slaw, Chicken Pizzaiola, Bacon Fat (Cooked), country greens greens. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Crunch, Great Value Dry Roasted Peanuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Wellsley Farms Roasted & Salted Almonds. more...
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2806 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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