Weigh In record (no journal entry) for 10 February 2016
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200.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1016 kcal
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Fat: 62.04g | Prot: 80.26g | Carb: 37.42g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Chicken or Turkey Salad. Snacks/Other: Dunkin' Donuts Coffee, Blueberries, Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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losing 15.4 lb a week
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tapple's weight history
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