Weigh In record (no journal entry) for 10 February 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2076 kcal
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Fat: 117.97g | Prot: 111.19g | Carb: 159.73g.
Breakfast: Old Orchard Healthy Balance Grape Juice, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Pork, Broccoli, Pineapple, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Peanut Butter Cookie, Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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steady weight
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