Weigh In record (no journal entry) for 11 February 2016
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2659 kcal
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Fat: 154.91g | Prot: 165.03g | Carb: 154.11g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ore-Ida Golden Fries, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Bratwurst Sausage, Baby Carrots, Onions, Cauliflower, Brussels Sprouts. Snacks/Other: Peanut Butter Cookie, Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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losing 7.0 lb a week
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