Weigh In record (no journal entry) for 10 February 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2016:
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1714 kcal
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Fat: 58.98g | Prot: 84.48g | Carb: 217.28g.
Breakfast: Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned), Cravendale Semi Skimmed Milk, Asda Free From Porridge Oats. Lunch: Crucials Yoghurt & Mint Dressing, White Potatoes (Flesh and Skin), Smoked Salmon, Tesco Feta Cheese, Red Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Vanilla Ice Creams, Pret A Manger Apple Cake Slice, Bisto Vegetable Gravy Granules, Mash Direct Mashed Swede, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cooked Cauliflower (from Fresh), Toby Carvery Roast Beef. Snacks/Other: Kellogg's Frosties Snack Bar, Snack a Jacks Cheese, Kellogg's Coco Pops Snack Bar, Clementines. more...
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1920 kcal
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Activities & Exercise:
Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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