beccie1789's Journal, 10 February 2016

151.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1714 kcal

Fat: 58.98g | Prot: 84.48g | Carb: 217.28g.   Breakfast: Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned), Cravendale Semi Skimmed Milk, Asda Free From Porridge Oats. Lunch: Crucials Yoghurt & Mint Dressing, White Potatoes (Flesh and Skin), Smoked Salmon, Tesco Feta Cheese, Red Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Vanilla Ice Creams, Pret A Manger Apple Cake Slice, Bisto Vegetable Gravy Granules, Mash Direct Mashed Swede, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cooked Cauliflower (from Fresh), Toby Carvery Roast Beef. Snacks/Other: Kellogg's Frosties Snack Bar, Snack a Jacks Cheese, Kellogg's Coco Pops Snack Bar, Clementines. more...

1920 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...