Weigh In record (no journal entry) for 29 October 2009
|
304.2 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2009:
|
1916 kcal
|
Fat: 81.32g | Prot: 85.89g | Carb: 209.47g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: Aero Milk Chocolate Mousse (4x59g), mccoys, Chicken Triple Sandwich. Dinner: cucumber, birds eye, tomato, mayo, lettuce, onion. more...
|
|
4014 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|