Weigh In record (no journal entry) for 28 October 2009
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1796 kcal
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Fat: 58.37g | Prot: 84.83g | Carb: 247.71g.
Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: wheat bread, boca burger, cheddar cheese, cottage cheese, baked potato, chili. Dinner: beans, onion, tortilla, cheddar cheese, cheese soup, salsa, rice, light sour cream. Snacks/Other: peanut butter sensation ice cream, orange soda, french dressing, cheddar cheese, salad. more...
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1819 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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