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February 09, 2016
Physycal appt today. Dr said I have high blood pressure.
gave me 2 options. Start bp meds or give me a month to try to loose weight and check back in one month.
We will try to go month to month to see the progression.
I asked about meds to get a jumpstart on weighloss, he didnt recommend anything since all affect blood pressure. He insists i try on my own for one month.
i will try to eat healthier and start some kind of activity. Start by walking everyday.
Diet Calendar Entry for 09 February 2016:
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480 kcal
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Fat: 24.00g | Prot: 26.00g | Carb: 48.00g.
Lunch: Trader Joe's Crisp Pasadena Salad with Chicken. more...
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