Weigh In record (no journal entry) for 09 February 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1302 kcal
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Fat: 51.59g | Prot: 91.98g | Carb: 109.63g.
Lunch: Chicken Wing, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 7.0 lb a week
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Atlfalconeer's weight history
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