Weigh In record (no journal entry) for 06 February 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1487 kcal
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Fat: 40.00g | Prot: 116.50g | Carb: 175.50g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Hormel Hormel Uncured Hard Salami, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Borden Fat Free Pepper Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Snacks/Other: MGN Pure Isolate Whey Protein. more...
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gaining 0.4 lb a week
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