Weigh In record (no journal entry) for 09 February 2016
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1229 kcal
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Fat: 50.84g | Prot: 67.65g | Carb: 124.97g.
Breakfast: Bolo de Milho, Café (Infusão), Leite (Leite Integral). Lunch: Repolho, Bife ou Costeleta de Porco. Dinner: Peixe no Forno ou Grelhado, Crackers, Leite (Leite Integral), Café (Infusão). Snacks/Other: Sadia Mussarela, Tapioca, Leite (Leite Integral), Café (Infusão), Jaca, Bolo de Milho, Café (Infusão), Leite (Leite Integral). more...
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1906 kcal
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Activities & Exercise:
Sitting - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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