Weigh In record (no journal entry) for 09 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1375 kcal
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Fat: 45.81g | Prot: 58.41g | Carb: 189.67g.
Breakfast: Lay's Original Baked Potato Chips, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Wonderful Halos Mandarin Oranges, General Mills Fruit Roll-Ups Simply Fruit, Laughing Cow Creamy Spicy Pepper Jack, Snack Cracker. Dinner: Cornbread (Home Recipe), World Classics White Chicken Chili with Beans. more...
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gaining 0.1 lb a week
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