| March 2018 |
| Tue 20th: |
1100 *
|
73%
|
fat: 39.70g |
| |
protein: 66.38g |
| |
carbs: 122.50g |
|
-
|
-
|
| Mon 19th: |
1084 *
|
72%
|
fat: 48.16g |
| |
protein: 59.14g |
| |
carbs: 95.49g |
|
-
|
-
|
| June 2017 |
| Fri 2nd: |
180 *
|
12%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
1484 *
|
99%
|
fat: 70.48g |
| |
protein: 60.32g |
| |
carbs: 155.00g |
|
2008*
|
 524
|
| Tue 17th: |
1066 *
|
71%
|
fat: 40.31g |
| |
protein: 51.44g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 16th: |
1222 *
|
81%
|
fat: 68.17g |
| |
protein: 50.59g |
| |
carbs: 110.32g |
|
-
|
-
|
| Fri 13th: |
570 *
|
38%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 12th: |
2138 *
|
143%
|
fat: 110.47g |
| |
protein: 77.70g |
| |
carbs: 197.11g |
|
2081*
|
 57
|
| Wed 11th: |
1322 *
|
88%
|
fat: 64.70g |
| |
protein: 48.10g |
| |
carbs: 137.80g |
|
2081*
|
759
|
| Tue 10th: |
1077 *
|
72%
|
fat: 56.69g |
| |
protein: 35.38g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 9th: |
1709 *
|
114%
|
fat: 63.36g |
| |
protein: 72.75g |
| |
carbs: 221.28g |
|
-
|
-
|
| Fri 6th: |
681 *
|
45%
|
fat: 26.97g |
| |
protein: 20.23g |
| |
carbs: 99.14g |
|
-
|
-
|
| Thu 5th: |
140 *
|
9%
|
fat: 1.89g |
| |
protein: 1.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| Tue 3rd: |
1183 *
|
79%
|
fat: 47.99g |
| |
protein: 44.22g |
| |
carbs: 147.93g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
380 *
|
25%
|
fat: 10.00g |
| |
protein: 27.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 2nd: |
754 *
|
50%
|
fat: 27.51g |
| |
protein: 47.41g |
| |
carbs: 74.65g |
|
-
|
-
|
| Tue 1st: |
1204 *
|
80%
|
fat: 56.80g |
| |
protein: 50.18g |
| |
carbs: 125.34g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
514 *
|
34%
|
fat: 24.90g |
| |
protein: 20.80g |
| |
carbs: 52.40g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
750 *
|
50%
|
fat: 38.37g |
| |
protein: 22.76g |
| |
carbs: 78.71g |
|
-
|
-
|
| Thu 4th: |
710 *
|
47%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 75.00g |
|
-
|
-
|
