Weigh In record (no journal entry) for 09 February 2016
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225.0 lb
Lost so far: 23.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1671 kcal
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Fat: 67.90g | Prot: 95.05g | Carb: 183.89g.
Breakfast: Yellow Sweet Peppers, Chiquita Banana, Chobani Coconut Greek Yogurt, Wild Oats Ground Flax Seed, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Welch's Natural Concord Grape Spread, Domino Sugar Sugar, Tea (Brewed), Hood Half and Half, Scrambled Egg. Lunch: Vlasic Reduced Sodium Kosher Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Poland Spring Water (Bottle), Butterball Golden Oven Roasted Turkey Breast. Dinner: Dole Premium Sweet Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Wild Oats ORGANIC CUT GREEN BEANS, Poland Spring Water (Bottle). Snacks/Other: Saltine Crackers, Skippy Creamy Peanut Butter, Tea (Brewed), Air Popped Popcorn, Pepsi Diet Pepsi. more...
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losing 2.7 lb a week
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