dragongirl8's Journal, 11 September 2011

214.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 111.50g | Prot: 134.10g | Carb: 212.54g.   Breakfast: Spicy Chicken Breast, Mashed Potatoes with Gravy, Biscuits. Lunch: Ice Cream Cake. Dinner: Boneless Buffalo Wings - Classic, Asian Crunch Salad. Snacks/Other: Riesling Wine. more...

2850 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, hill walking with push ups - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...