Weigh In record (no journal entry) for 09 February 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1461 kcal
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Fat: 54.06g | Prot: 111.41g | Carb: 127.54g.
Breakfast: Carrefour Miele Millefiori, Granarolo Latte Accadì Scremato, Myprotein Impact Whey Isolate. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Valfrutta Fagioli Cannellini, Barilla Pasta. Dinner: Zappalà Mozzarella, Olio d'oliva, Conad Wurstel di Pollo. Snacks/Other: Land Yogurt Bianco 0,1%, Banana, Land Yogurt Bianco 0,1%. more...
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gaining 0.1 lb a week
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