Weigh In record (no journal entry) for 11 February 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1757 kcal
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Fat: 84.66g | Prot: 133.36g | Carb: 112.47g.
Breakfast: Myprotein Impact Whey Isolate, Carrefour Miele Millefiori, Granarolo Latte Accadì Scremato. Lunch: Fesa di Tacchino, Land Sottilette, Tre Mulini Pasta Sfoglia Fresca. Dinner: Land Sottilette, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Pere. more...
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gaining 0.8 lb a week
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