fasteddieski's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
159.4 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2016:
847 kcal Fat: 24.11g | Prot: 16.11g | Carb: 147.05g.   Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
losing 1.4 lb a week

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