Weigh In record (no journal entry) for 09 February 2016
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1588 kcal
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Fat: 89.73g | Prot: 62.47g | Carb: 140.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar, Bacon, Taco or Tostada with Beef, Cheese and Lettuce, Bananas, Coffee with Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Bread Pudding, Boiled Egg, Fried Egg, Apples. more...
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1903 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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