Weigh In record (no journal entry) for 09 February 2016
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2203 kcal
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Fat: 113.90g | Prot: 170.12g | Carb: 135.63g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Low Fat Half & Half, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Butterball natural inspirations turkey sausage. Lunch: Carrots, Iceberg Lettuce (Includes Crisphead Types), Mayan Farm Low Carb Whole Wheat Tortillas, Food Club Sliced Black Olives, Heinz Premium Sweet Relish, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Lea & Perrins The Original Worcestershire Sauce, Stop & Shop beef round sandwich steak, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Water. Snacks/Other: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Sargento Muenster Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Skippy Natural Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate, Water (Bottled), Water (Bottled), Planters NUT-rition Men's Health Mix (35g), Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough. more...
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2368 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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