Weigh In record (no journal entry) for 08 February 2016
|
171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
2374 kcal
|
Fat: 113.70g | Prot: 179.28g | Carb: 179.53g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Butterball natural inspirations turkey sausage, Chromax Fiber Advance Gummies, Water, All Whites 100% Liquid Egg Whites. Lunch: Bumble Bee Premium Chicken Breast in Water, Heinz Premium Sweet Relish, Quest Protein Chips BBQ, Food Club Sliced Black Olives, Mayan Farm Low Carb Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, beef round sandwich steak, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Barbara's Bakery Snackimals - Vanilla, Water (Bottled), Starburst Original Fruit Chews, Water (Bottled), Mission clean protein bar-chocolate brownie(MuscleTech), Planters NUT-rition Men's Health Mix (35g). more...
|
|
2455 kcal
|
Activities & Exercise:
Mowing Lawn - 14 minutes, Shoveling Snow - 17 minutes, Desk Work - 9 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|