Weigh In record (no journal entry) for 09 February 2016
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2757 kcal
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Fat: 106.25g | Prot: 106.11g | Carb: 204.92g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Dad's Spaghetti Sauce, Dad's Dad's Spaghetti Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Bonefish Grill Caesar Salad, Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Bonefish Grill French Green Beans, Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Garlic Whipped Potatoes. Snacks/Other: Stella Artois Lager, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Dirty Martini, Clementines. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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gaining 0.6 lb a week
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