Weigh In record (no journal entry) for 09 February 2016
|
207.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1192 kcal
|
Fat: 14.70g | Prot: 150.80g | Carb: 113.85g.
Snacks/Other: So-Easy Porridge Oats, 100% Gold Standard Whey Protein, Egg White, BCAA Powder, L Glutamine, BCAA Powder, Creatine Anabolic, So-Easy Porridge Oats, 100% Gold Standard Whey Protein, BCAA Powder, Dextrose, L Glutamine, BCAA Powder, So-Easy Porridge Oats, Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Combo9's weight history
|