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R1P2 - VLCD #26
I'm between small & moderate Ketosis this morning. I had way too much coffee yesterday, I'll try to stick to the protocol today.
Back on HCG injection
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130.7 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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267 kcal
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Fat: 3.06g | Prot: 31.12g | Carb: 32.65g.
Breakfast: Melba Toast, Oranges, Silk Almond Unsweetened Original. Lunch: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Snacks/Other: Chamomile Tea (Brewed), Celery, Coffee (Brewed From Grounds, Decaffeinated). more...
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1858 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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