Weigh In record (no journal entry) for 09 February 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1105 kcal
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Fat: 44.25g | Prot: 43.29g | Carb: 127.26g.
Breakfast: Anchor Spreadable Butter, Warburtons Crumpet, Tropicana Smooth Orange Juice. Dinner: Anchor Butter, Guinea Hen Meat and Skin, Warburtons Medium Sliced White Bread (Small Loaf), Aunt Bessie's Homestyle Chips (Oven Baked). Snacks/Other: Asda Semi-Skimmed Milk, Rose's Lime Juice Cordial. more...
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losing 1.2 lb a week
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