Weigh In record (no journal entry) for 08 February 2016
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149.9 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1096 kcal
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Fat: 21.51g | Prot: 58.96g | Carb: 170.44g.
Breakfast: Herbalife Nutritional Shake Mix, Migurt Yogurt con Durazno. Lunch: Nestea Nestea de Limón, Milanesa de Pollo, Aguacate. Dinner: Migurt Yogurt con Durazno, Herbalife Formula 1. Snacks/Other: 7UP 7Up, Cotufas. more...
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losing 0.7 lb a week
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