can*do*it's Journal, 08 February 2016

Dr office scale says 200 mine says 197 still

197.0 lb Lost so far: 9.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 51.35g | Prot: 88.75g | Carb: 48.90g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Flavorite Mexican Style Four Cheese, Shiitake Mushrooms (Without Salt, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Fage Total Greek Yogurt Plain, Driscoll's Strawberries. Dinner: Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast, Mushroom Pieces and Stems. Snacks/Other: Driscoll's Strawberries. more...

2290 kcal

Activities & Exercise: walk 2.9mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...