Weigh In record (no journal entry) for 08 February 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2409 kcal
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Fat: 88.74g | Prot: 112.67g | Carb: 297.11g.
Breakfast: Caesar Salad with Chicken, Quick Oatmeal (1 or 3 Minutes), Egg Omelette or Scrambled Egg with Vegetables, Bagel, Scrambled Egg (Whole, Cooked), Cream Cheese, Quick Oatmeal (1 or 3 Minutes). Lunch: Raita, Chicken Tikka, Indian Flatbread Naan, Apples, Bananas. Dinner: Aloo Sabzi, Chicken Tikka, Cooked Rice, Chocolate Milk, Chicken Salad or Chicken Spread Sandwich. more...
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gaining 0.1 lb a week
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