mananhora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 13th: 605 * 17%
fat: 13.74g
|
protein: 21.52g
|
carbs: 102.35g
- -
February 2016
Mon 8th: 2409 * 69%
fat: 88.74g
|
protein: 112.67g
|
carbs: 297.11g
- -
October 2015
Sat 31st: 465 * 13%
fat: 15.95g
|
protein: 8.19g
|
carbs: 80.58g
- -
Thu 29th: 908 * 26%
fat: 27.59g
|
protein: 38.69g
|
carbs: 127.69g
- -
Wed 7th: 737 * 21%
fat: 23.69g
|
protein: 22.91g
|
carbs: 113.52g
- -
May 2015
Sun 3rd: 3038 * 87%
fat: 89.66g
|
protein: 173.49g
|
carbs: 397.23g
- -
April 2015
Tue 7th: 1330 * 38%
fat: 39.54g
|
protein: 110.27g
|
carbs: 132.85g
- -
Thu 2nd: 1571 * 45%
fat: 42.61g
|
protein: 80.66g
|
carbs: 223.74g
- -
March 2015
Mon 23rd: 1475 * 42%
fat: 42.13g
|
protein: 118.10g
|
carbs: 156.45g
- -
Thu 19th: 1731 * 49%
fat: 73.11g
|
protein: 87.59g
|
carbs: 189.81g
- -
Wed 18th: 3595 * 103%
fat: 112.95g
|
protein: 244.03g
|
carbs: 400.36g
- -
Tue 10th: 735 * 21%
fat: 19.61g
|
protein: 28.45g
|
carbs: 110.39g
- -
Sun 8th: 619 * 18%
fat: 23.34g
|
protein: 31.51g
|
carbs: 73.00g
- -
Fri 6th: 722 * 21%
fat: 26.46g
|
protein: 57.65g
|
carbs: 65.87g
- -
Wed 4th: 3057 * 87%
fat: 103.30g
|
protein: 193.96g
|
carbs: 339.19g
- -
Tue 3rd: 2956 * 84%
fat: 115.66g
|
protein: 160.62g
|
carbs: 329.85g
- -
February 2015
Wed 25th: 3481 * 102%
fat: 111.16g
|
protein: 190.86g
|
carbs: 453.42g
- -
Tue 24th: 2603 * 77%
fat: 88.48g
|
protein: 168.26g
|
carbs: 296.52g
- -
Fri 20th: 3105 * 91%
fat: 103.55g
|
protein: 168.68g
|
carbs: 371.78g
- -
Thu 19th: 2728 * 80%
fat: 93.55g
|
protein: 175.70g
|
carbs: 315.13g
- -

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