Weigh In record (no journal entry) for 08 February 2016
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1929 kcal
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Fat: 118.75g | Prot: 86.25g | Carb: 128.66g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Cheddar Cheese, Yoplait Light Fat Free Yogurt - Blackberry. Dinner: Apples, T. J. Farms TJ Fas California Blend Vegies, Potato Salad Side Dish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Frito-Lay Salted Peanuts (Package), Chocolate Chip Cookie, Licorice, Russell Stover Sugar Free Miniatures Chocolate Candy, Brach's Sugar Free Butterscotch Hard Candy. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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