JFitzDen's Journal, 11 September 2011

170.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 50.71g | Prot: 74.44g | Carb: 245.33g.   Breakfast: Blueberry Scone, Nonfat Caffe Latte (Grande). Lunch: Builders Bar (Peanut Butter). Dinner: Merlot Wine, Mexican Rice, Crunchy Taco. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Sugar Free Peach Preserves, Fat Free Milk, Multi-Grain Bread, Rum and Cola. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Sleeping - 9 hours and 16 minutes, Resting - 12 hours and 58 minutes. more...