helloja's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016

188.0 lb Lost so far: 78.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

6 kcal

Fat: 0.12g | Prot: 0.71g | Carb: 0.24g. Breakfast: Coffee. more...

2656 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week


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helloja's weight history