I'm just getting started tried everything hopefully this work about yo give up
Diet Calendar Entries for 08 February 2016:
|
1485 kcal
|
Fat: 61.37g | Prot: 49.78g | Carb: 180.22g.
Breakfast: Quaker Chewy Granola Bars - S'mores. Lunch: Cheetos Cheetos Puffs, Fiber One 90 Calorie Lemon Bar, Cuties Clementines, Cuties Mandarin Orange. Dinner: Subway 6" Tuna, Mashed Potatoes (Whole Milk and Butter Added), Great Value Canned Mixed Vegetables, Whiting (Fish) (Mixed Species). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
|
|
3897 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
Comments
I hope you find what works for you. Best wishes
08 Feb 16 by member: TheLovelyMrsG
|
Hello shortnbold what every you do don't give up.
08 Feb 16 by member: ashleygadson
|
What have you decided to change up? I can't see your goals or starting weight. I found it helpful to make a change and stick with it, so writing things down help and eating the same meals help so that way I remember the content. I also tell myself if I don't move I no lose. Then I say, if I'm putting in the hard work, do I want to throw that away? No, I want to push through, say no then go. It's Hard but it's a lifestyle change for the better. Fatsecret is a great helpful tool and the community watches out for everyone that I have noticed. Good luck!!
08 Feb 16 by member: Mistybenner
|
Lots of people here have been committed and successful and will surely welcome you to their ranks. Good luck! This is your year!
08 Feb 16 by member: kpwcalories
|
Thanks to all of you, really made my day I'm motivated and ready to succeed
08 Feb 16 by member: shortnbold
|
21 Feb 16 by member: Mistybenner
|
Sorry mistybenner for taking so long to respond I'm doing great down about 15pounds so excited and glad I gave it a try,thanks so much for your support
06 Apr 16 by member: shortnbold
|
06 Apr 16 by member: warrenwinter
|
Bravo! I am down 15 pounds since the new year began too. FS is fantastic and the FS folks are too. It just takes a personal commitment to stick with it daily to see good results. You are in great company.
06 Apr 16 by member: Lifesatrip
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shortnbold's weight history
|