Weigh In record (no journal entry) for 08 February 2016
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1462 kcal
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Fat: 56.35g | Prot: 85.22g | Carb: 158.61g.
Breakfast: Organic Girl Super Spinach!, Dole California Whole Pitted Dates, Coffee, Silk Unsweetened Cashew Milk, Banana, Kefir, Kroger Walnut Halves & Pieces, IdealShape Vanilla Meal Replacement Shake, Carlson Omega 3 Fish Oil, Now Foods Omega-3. Lunch: Spinach, Strawberries, IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk. Dinner: Great Value Sweetened Coconut Flakes, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, IdealShape Idealbar. more...
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losing 4.7 lb a week
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