Weigh In record (no journal entry) for 08 February 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2399 kcal
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Fat: 129.24g | Prot: 111.68g | Carb: 202.97g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Apples, Sunkist Cara Cara the Power Orange, Hooters Chicken Wings. Dinner: Ice Cream, Tartar Sauce, Fried Battered Cod. Snacks/Other: Ritz Crackers - Fresh Stack, starkist tuna salad albacore, Folgers Breakfast Blend Coffee. more...
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gaining 0.1 lb a week
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